Avena Sativa
is the scientific name for the common oat. It has served many
purposes for several hundred years. It was originally grown in
Northern Europe, in particular England. The plant is fairly hardy
and can grow in a variety of climates and conditions.
First, when
eaten it is an excellent source of protein. Depending on how it is
processed, an oat can range from 17-37% protein. If the seed is
roasted it can be used as a coffee substitute. The oat also serves
several medicinal purposes. When the oat is broken down into
various formulas, it can act as an anti-inflammatory, help with
various skin conditions, and lower cholesterol levels.
There have
been numerous reports that the oat is also an aphrodisiac. While,
there is no scientific evidence that this is correct. We do know
that the oat has been used as such since the Middle Ages.
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